Creating Flow


We all appreciate when we are in flow and when things flow, individually and as part of a team.

This workshop explores how we can consciously create the experience of flow,

  • As a criteria for daily living
  • As a skill
  • As a way of moving
  • In positive psychology terms as an optimal performance state when certain factors are present

We will  explore the head, heart and guts of flow through activities and conversations, connecting recent research in neuroscience and human performance with ancient embodied wisdom. Flow is more than just about how we think, it is also about energy, emotions and how we use our bodies.

In generally terms when things flow there is a smoothness, an aesthetic and a fullness of energy not distracted or detained by interference. Timothy Gallwey who developed the Inner Game approach to learning had a simple formula,

Performance = Potential – Interference.

We will ask, how do we find flow in the face of challenge or resistance?

At an individual, team, organisational and societal level, how can finding flow help us ride today’s turbulent waves with a sense of equilibrium and balance?

We offer this as an in-house and open workshop. For further information please email