With the many inner and outer pressures of life, how do we move into living from our centre? This workshop explores Tai Chi movement and its wisdom for everyday life.
We will explore this question and our own learnt and ‘natural’ patterns in life through Tai Chi, the five elements of traditional Chinese wisdom supported by conscious embodiment, neuroscience and positive psychology. Centred physicality supports us in stepping into the world to be at our best, stay calm under the pressures of everyday life and meet our challenges.
The Tai Chi will be based on a creative free flowing approach, which is easy, joyful and relaxing to do. It is both a bodily experience and a metaphoric exploration of the elemental dynamics of life. Tai Chi is a great teacher of centre, balance, grounding and ease. No previous experience is necessary.
The day will be led by Paul King who started his exploration into Tai Chi and the somatic wisdom of the body-mind more than 30 years ago. He is co-founder of The Beyond Partnership and works as a coach, consultant and facilitator.
For further information please email firstname.lastname@example.org.