Finding & Creating Flow States – Webinar Series – July 2021


13.00 – 14.30 BST 14, 21, 28 July 2021 – with Paul King

When we are in flow we experience ease, connectivity, creativity, and high performance. Often flow sneaks up on us, suddenly we find ourselves ‘in the zone’. This webinar series explores the experience of flow and what we can do to consciously create it, and, in a way, to stop trying to find flow and let it find us.

We will look at how to find flow in the face of challenges and when under pressure. At a group, organisational and societal level we will consider how flow might help us meet today’s many demands resourcefully, responsively, and resiliently.

When things flow, we perform at our best. We are effective and efficient. Using our energies well, we become more productive and get less tired. There is an intrinsic rewarding quality to our experience. We are fully engaged, not distracted, or disrupted by interference. Timothy Gallwey who developed the Inner Game approach had a simple formula, Performance = Potential – Interference. Through awareness, intention, knowledge, understanding and practice we can more fully access that potential and address those interferences.

The flow state was brought to modern attention by the research of psychologist Mihaly Csikszentmihályi in 1975. Much more understanding has been developed since, not least through neuroscience research. Flow of course was understood within ancient traditions. In Taoism flow might be compared to the idea of wu-wei, often paraphrased in English as ‘doing without doing’ and perhaps better understood as ‘it will be done’, not so much by making it happen but allowing it to happen, i.e. getting out of our own way.

In the series we will explore current flow thinking and embodied practices for developing flow, working with our multiple intelligences. We will also engage in comparative self-modelling and participate in shared conversation and mutual inquiry.

If you have any questions, please email me or call +44(0)1437 710900. If you are interested in these webinars and cannot make the dates, email me and I will add you to our mailing list for future events.

Price: £180+VAT

(VAT is not chargeable on bookings from businesses registered and situated outside the UK.)

Should you be interested in attending and currently have financial difficulties please email me with a short note outlining your circumstances,

Booking: Please email me,  and I will send you an invoice. When emailing I would love to hear what you would like to get from the series.