With the many inner and outer pressures of life how do we move into living from our centre. We will explore this and our own ‘natural’ patterns in life through tai chi, the five elements of traditional Chinese wisdom, conscious embodiment, neuroscience and positive psychology. Centred physicality supports us in stepping into the world to be at our best, stay calm under the pressures of everyday life and meet our challenges. Paul will give individual attention to each participant as well as cultivating a supportive group atmosphere through shared movement practice. No experience is necessary.
